243 - IRONMAN New Zealand - Mark Sissons

Published: March 15, 2019, 9:23 p.m.

b'243 - IRONMAN\\xa9 New Zealand \\u2013 Mark Sissons
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Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN\\xa9 New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: clear skys, no wind, 7-25C
Water: wetsuit legal
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Age Group: M40-44
Height: 5\\u201910\\u201d
Weight: 167lbs
PSI for this course: 100
Depth of Wheels: 58/78mm
Bike Elevation Gain: 4,921ft
Run Elevation Gain: 170ft
Swim: 1:03:33
T1: 5:24
Bike: 5:26:25
T2: 2:55
Run: 4:19:27
Total Race Time: 10:57:44
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Gender Rank: 185
Division Rank: 31
Overall Rank: 224
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Follow Mark,
Facebook: Mark Sissons
Instagram: @mesissons
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'