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b'In this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years. She talks about the logistics of the race, the support on the course, the hills and much more. Lori goes into detail about how changing your race plan in the middle of the bike can be quite a bit troubling for the remainder of the race. She mentions her nutrition plan from First 2 Cross nutrition from Canada and how it works well with her. However, she mentions how staying on course with your nutrition plan is an essential part of the race strategy.
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Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/23
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Age Group: F 50 - 54
Height: 5\\u20194\\u201d
Weight: 125lbs
Swim \\u2013 42:06
T1 \\u2013 6:14
Bike \\u2013 2:57:10
T2 \\u2013 3:28
Run \\u2013 2:20:27
Total Race Time: 6:09:28
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Gender Rank: 219
Division Rank: 27
Overall Rank: 877
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Follow Lori,
Instagram: @ladyzgotlegz
Twitter: @ladyzgotlegz
Facebook: https://www.facebook.com/lori.j.abbey
Website: http://loriruns13point1.blogspot.com/
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Mentioned on this episode:
Marci Gray: http://www.lifesportcoaching.com/article.php?id=553
Marci Gray\\u2019s Contact: Marci@LifeSportCoaching.com
Life Sport Coaching: http://www.lifesportcoaching.com/
First 2 Cross: https://f2cnutrition.com/en-us/
Powertap: https://www.powertap.com/
Normatec Recovery: https://www.normatecrecovery.com/
Xterra wetsuits: https://www.xterrawetsuits.com/
Reynolds: https://reynoldscycling.com/
Ruby\\u2019s Lube: http://rubyslube.com/
Cliff bar (Zbar): http://www.clifbar.com/
Honey Stinger: https://www.honeystinger.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87
Katie Tyler Photos: https://www.facebook.com/katietylerphotos/
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To learn more about me, go to www.CoachTerryWilson.com'