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b'This episode begins the IRONMAN\\xa9 Indian Wells series. Indian Wells was able to see the inaugural 70.3 event in 2018 near Palm Springs, California. The race had a freezing swim, beautiful bike course, and rolling hill run. I begin the series with Age Group Champion Alyson Watson. Alyson has an amazing story that she shares on this episode. She suffered a wreck earlier in 2018 at IRONMAN\\xa9 Texas which was her first IRONMAN\\xa9 DNF. This left her mentally, emotionally, and physically crushed. But this didn\\u2019t stop her. She came back into the sport and eight months after her bike wreck she wins her Age Group. This story is simply amazing! Thank you Alyson for coming on the show, I look forward to following you later this year at IRONMAN\\xa9 Oceanside and Santa Rosa!!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48-80
Water: 57
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Age Group: F40-44
Height: 5\\u20196\\u201d
Weight: 148
FTP: 310
Calories per hour: 350
PSI for this course: 90
Depth of Wheels: 60mmF/80mmR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 37:17
T1: 5:25
Bike: 2:20:08
T2: 3:41
Run: 1:43:40
Total Race Time: 4:50:10
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Gender Rank: 28
Division Rank: 1
Overall Rank: 166
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Follow Alyson,
Facebook: Alyson Watson
Instagram: @alyparis
Website: www.triathlonaly.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'