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b'210 - IRONMAN\\xa9 70.3 Taupo \\u2013 Elliot Bach Professional
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In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN\\xa9 in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn\\u2019t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN\\xa9 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I\\u2019ve enjoyed having you on and look forward to following you along in 2019!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 40-70
Water: ~60s
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Age Group: PRO
Height: 6\\u20191\\u201d
Weight: 170
Calories per hour: 355calories
PSI for this course: 95
Depth of Wheels: 85mms
Bike Elevation Gain: 2,060ft
Run Elevation Gain: 500ft
Swim: 25:49
T1: 3:09
Bike: 2:18:13
T2: 00:41
Run: 1:23:29
Total Race Time: 4:11:20
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Gender Rank: 6
Division Rank: 6
Overall Rank: 6
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Follow Elliot,
Facebook: Elliot Bach
Instagram: @Elliot_Bach_Tri
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Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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