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b'205 - IRONMAN\\xa9 Cozumel \\u2013 Jana Richtrova (KQ)
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Wow! What a powerful story here with my friend Jana. I\\u2019m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing. She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin \\u201cSquirrels & Glutes\\u201d when you\\u2019re on your next run after listening to this episode. Jana, congrats on your slot for Kona and I wish you all the best!
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Weather that day: 71-84
Water: ~81
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Age Group: F35-39
Height: 5\\u20199\\u201d
Weight: 128
Calories per hour: 360
PSI for this course: 85F/90R
Depth of Wheels: 85mm Irwin
Bike Elevation Gain: 13.1ft (4m)
Run Elevation Gain: 13.1ft (4m)
Swim: 1:0443
T1: 428
Bike: 5:03:17
T2: 2:22
Run: 3:41:51
Total Race Time: 9:56:39
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Gender Rank: 7
Division Rank: 1
Overall Rank: 77
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Follow Jana,
Facebook: Jana Richtrova
Instagram: @czechchick15
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
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Mentioned in this episode:
Irwin Cycling: https://irwincycling.com/
Levelen: https://www.mydr.com.au/medicines/cmis/levlen-ed-tablets
E3tricoaching: https://e3ts.com/
Coach Jorgee: https://e3ts.com/contact-us-2/
BlueSeventy: https://www.blueseventy.com/
Pushglidekick: http://pushglidekick.wixsite.com/mysite
Castellie: https://www.castelli-cycling.com/us
Cycleops: https://www.cycleops.com/'