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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and teammate Justin Maples. Just a fair warning, you may need some tissues handy. Justin and I talk about something quite emotional in this episode and to be honest, it is one of the few episodes that I even got emotional during. His coach Bek has been working with him for quite some time and together they laid out a very well-rehearsed plan of how to achieve a solid performance at IRONMAN\\xa9 Arizona. His amazing Sherpas for this race and himself share something in common that serves to motivate him deeply. We talk about the various amazing aspects of the race but most of all, I got to know Justin through this interview. Thank you for coming on Justin, and I look forward to following you in the future!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48-73
Water: 61
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Age Group: M45-49
Height: 6\\u20191\\u201d
Weight: 190
Calories per hour: 400-416
PSI for this course: 100
Depth of Wheels: Flo 90\\u2019s
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:10:51
T1: 10:08
Bike: 5:24:50
T2: 4:17
Run: 4:46:53
Total Race Time: 11:36:57
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Gender Rank: 373
Division Rank: 74
Overall Rank: 444
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'