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b'I begin the IRONMAN\\xa9 Louisville series with my friend and Professional Triathlete Sam Long. The race was cut short in the swim to a little less than a mile and it was raining mostly all day. This made for a mentally challenging day for the competitors and from a preparation standpoint of what athletes should wear on the course. The tactics he used to stay warm and somewhat dry is worth listening to and taking note. One of the biggest takeaways is how not to allow negative thought enter your mind when times are tough and some ways to deal with the negative thoughts. Thanks for coming on the show and I look forward to following you in your career next season!
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Enjoy the show. To see pictures from their race, go to https://www.perfectraces.com
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Weather that day: 48 \\u2013 61 = Raining
Water: 70ish
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Age Group: PRO
Height: 6\\u20194\\u201d
Weight: 173
Calories per hour: 500
PSI for this course: 95
Depth of Wheels: disc/50mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim \\u201312:57
T1 \\u2013 3:45
Bike \\u2013 4:23:41
T2 \\u2013 3:25
Run \\u2013 2:55:35
Total Race Time: 7:39:21
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Gender Rank: 2
Division Rank: 2
Overall Rank: 2
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Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/'