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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and Kona Qualifier Jorge Filho. We discuss so much about his race and his journey to Kona in this episode. Currently Jorge is a practicing Physician and loves helping others and pursuing his dreams of living to the fullest. We talk about some of the dynamic fundamentals that he does in order to stay injury free while the volume and intensity increases. One of the biggest takeaway\\u2019s for me that Jorge said is \\u201cfail a lot! It\\u2019s okay to fail, but recover from it.\\u201d I enjoyed talking with you Jorge and I look forward to following you in the future! I wish your wife the best at IRONMAN\\xa9 Arizona in a few weeks!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72-82
Water: 80s
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Age Group: M 35-39
Height: 5\\u201911\\u201d
Weight: 175
Calories per hour: 300-350
PSI for this course: 100
Depth of Wheels: 808s
Nutrition Company: First to Cross (F2C Nutrition)
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim \\u201354:58
T1 \\u2013 3:21
Bike \\u2013 4:33:38
T2 \\u2013 3:30
Run \\u20133:28:11
Total Race Time: 9:03:38
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Gender Rank: 118
Division Rank: 24
Overall Rank: 129
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Follow Jorge,
Instagram: @tri.amor
Facebook: Jorge Filho
Website: https://www.balancedartmultisport.com/
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'