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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN\\xa9 Maryland and we discuss what it\\u2019s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel, logistics, and get off topic a bit but the conversation is well worth it. You\\u2019ll learn what it\\u2019s like to be on course for 15 and a half hours as opposed to those speedy folks I\\u2019ve had on earlier. A real person sharing a real experience. We talk about his life work balance with a full time job, kids, and how to manage this. Kevin mentions what time he wakes up on a normal day and his why. Enjoy the show, I look forward to following in you the future.

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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 \\u2013 mid 70\\u2019s
Water: wetsuit legal 73.
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Age Group: M 40-44
Height: 5\\u20195\\u201d
Weight: 170
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mms
Bike Elevation Gain: 1,459ft
Run Elevation Gain: 291ft
Swim \\u2013 1:55:34
T1 \\u2013 10:07
Bike \\u2013 6:37:16
T2 \\u2013 8:20
Run \\u2013 6:36:38
Total Race Time: 15:27:54
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Gender Rank: 851
Division Rank: 143
Overall Rank: 1183
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Follow Kevin,
Instagram: @carolinarunr
Facebook: Kevin Perry
Twitter: @carolinarunr
Strava: carolinarunr
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'