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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Octane Athletics Melissa Richardson. Melissa talks about how coaching and racing at the same time impacts her race and how making the most of terrible conditions on race day is sometimes out of your hands. It rained this year at Atlantic City during the race, but she kept her cool and still controlled the controllable and had her best race day that she could. I enjoyed talking with you Melissa and I look forward to following you in the future!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 62-68
Water: wetsuit legal
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Age Group: F 35-39
Height: 5\\u20196\\u201d
Weight: 125lbs
Calories per hour: 250-260
PSI for this course: 90
Depth of Wheels: Flo 60s
Bike Elevation GainL: 823
Run Elevation Gain: 95
Swim \\u2013 44:13
T1 \\u2013 10:20
Bike \\u2013 3:06:44
T2 \\u2013 8:01
Run \\u2013 2:11:10
Total Race Time: 6:20:26
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Gender Rank: 284
Division Rank: 47
Overall Rank: 1226
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Follow Melissa,
Facebook: Melissa Richardson
Website: www.octane-athletics.com
Strava: Melissa Richardson
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'