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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Clee about his recent race in Augusta, Georgia. Mark talks about how his coach, Harold Wilson, devise a plan to put together a solid day for him to achieve a sub 5:00 hour day. We talk about a lot of the fun stuff he does going into this race and even how he got his bike to the race from Southlake, Texas. The weather was hot, but he kept his cool and played it smart. Thanks Mark for coming back on the show, I look forward to following you in the future.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72-90
Water: 79
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Age Group: M 30-34
Height: 6\\u20193\\u201d
Weight: 175
Calories per hour: 300
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim \\u2013 28:45
T1 \\u2013 5:42
Bike \\u2013 2:45:20
T2 \\u2013 2:21
Run \\u2013 1:33:03
Total Race Time: 4:55:11
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Gender Rank: 165
Division Rank: 27
Overall Rank: 198
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Follow Mark,
Instagram: @darunner
Facebook: Mark Clee
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/'