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b'In this episode of the Pursuit of the Perfect Race, I talk with one of my good friends from Canada Jackson Laundry. Jackson recently compete at the 70.3 in Augusta and took second place overall. We talk about the mental game and how he uses positive reinforcement of his abilities to maintain the mindset he wants on race day. While he only uses RPE on race day he shares what he uses for data screens, his outlook on his future, and much more. Tune in and follow Jackson along his journey. Thanks Jackson for spending some time with me, I enjoy following you in the future.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72 - 90
Water: 79
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Age Group: PRO
Height: 5\\u20199\\u201d
Weight: 149lbs
Calories per hour: 400 (100grams of carbs)
PSI for this course: 95F/100R
Depth of Wheels: Disc/90mm
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim \\u2013 21:18
T1 \\u2013 2:21
Bike \\u2013 2:03:40
T2 \\u2013 1:08
Run \\u2013 1:16:24
Total Race Time: 3:44:50
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Gender Rank: 2
Division Rank: 2
Overall Rank: 2
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Follow Jackson,
Instagram: @JacksonLaundryTri
Facebook: Jackson Laundry - Triathlete
Website: www.jacksonlaundry.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Dundas Speed Shop: http://www.dundasspeedshop.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Felt Bikes: https://feltbicycles.com/
Lift King: https://www.liftking.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Zizu Optics: https://www.zizuoptics.com/'