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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and first time guest Emma Adriaens about her race at IRONMAN\\xa9 Wisconsin. She had a solid day there but had a wreck on the bike. This is the second time I\\u2019ve talked with someone who wrecked. Thankfully though, she was okay and not beat up too bad and was able to continue on to the run and ultimately finish the race. After having hip surgery she had to recover before she could get back into the sport. It was her third time completing the IRONMAN\\xa9 distance. It her massage therapist that noticed something was off with her muscles which ended in surgery. Thank you for coming on the show Emma, I look forward to following you in the future and hope you and Joe have a great time at Kona!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 49-69
Water: 72
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Age Group: F 25-29
Height: 5\\u20192\\u201d
Weight: 120
Calories per hour: 250-300
PSI for this course: 90
Depth of Wheels: 404/disc
Bike Elevation Gain: 4120
Run Elevation Gain: 946
Swim \\u2013 1:26:57
T1 \\u2013 8:21
Bike \\u2013 6:15:57
T2 \\u2013 1:41
Run \\u2013 4:13:15
Total Race Time: 12:06:11
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Gender Rank: 71
Division Rank: 7
Overall Rank: 375
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Follow Emma,
Instagram: @emmagetty
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'