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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and amazing athlete Nick Serratore. He shares so much about his race and how to really enjoy the race at IRONMAN\\xa9 Wisconsin. We dive into the details of his training, his race, preparation and how to overcome past obstacles along the way. There are somethings that happen in races that are funny and others that aren\\u2019t, but we talk about a specific man hole cover and how it impacted his race at mile 24 of the run. Thank you for coming on the show and congrats on getting your slot for Kona!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 49-69
Water: 72ish
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Age Group: M 25-29
Height: 6\\u20190\\u201d
Weight: 175
Calories per hour: 450-500/hour
PSI for this course: 100R/95F (tubeless)
Depth of Wheels: Zipp 808 F&R
Swim \\u2013 1:10:18
T1 \\u2013 6:14
Bike \\u2013 5:02:28 (22.22mph)
T2 \\u2013 1:57
Run \\u2013 3:32:11 (8:05)
Total Race Time: 9:53:08
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Gender Rank: 19
Division Rank: 3
Overall Rank: 23
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Follow Nick,
Facebook: Nick Serratore
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Coach Vicki Ostendorf: http://www.trifitnesswbl.com/meet-our-trainers/
Chris Balser: https://www.bicyclefitguru.com/
Now Bike and Tri: https://www.nowbikes-fitness.com/'