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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she shares her journey of getting there, what it was like and much more. The best part of all the race is the fact that she knows how to dig deep and push through a great amount of physical and mental pain. She shares her knowledge as a coach and what she may do different next time. Thanks for coming back on the show Rebecca, I look forward to catching up after Kona!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-69
Water: 59
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Age Group: F 45-49
Height: 5\\u20194\\u201d
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: Disc/808
Swim \\u2013 33:49
T1 \\u2013 3:14
Bike \\u2013 2:46:35
T2 \\u2013 3:28
Run \\u2013 1:42:16
Total Race Time: 5:09:22
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Gender Rank: 148
Division Rank: 4
Overall Rank: 148
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Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan\\u2019s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/'