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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN\\xa9 Mont Tremblant. She is such an amazing human being and grateful athlete. I was fortunate enough to see her race and win IRONMAN\\xa9 Lake Placid as an age grouper last year and this year she races among the professionals. While it is a great experience, she shares her journey and tips for training, racing, and living as an athlete with a full time job working for the Canadian Government.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 61 - 81
Water: 71.4
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Age Group: PRO
PSI for this course: 90
Depth of Wheels: 404/404
Swim \\u2013 1:05:12
T1 \\u2013 3:19
Bike \\u2013 5:24:54
T2 \\u2013 2:03
Run \\u2013 3:30:20
Total Race Time: 10:05:46
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Gender Rank: 6
Division Rank: 6
Overall Rank: 79
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Follow Robyn,
Instagram: @robyn.hardage
Facebook: Robyn Hardage
Website: https://robynhardage.com/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Ian Fraser (Team in power performance): http://humanpowerperformance.com/hpp-coach/
Felt: https://feltbicycles.com/
Sketchers: https://www.skechers.com/en-ca/
F2C Nutrition: https://f2cnutrition.com/en-us/
Body + Mind Massage: https://bodymindmassage.ca/
Foundations Chiropractic: http://www.foundationschiro.ca/
Zizu Optics: https://www.zizuoptics.com/
Epix: https://epixgear.com/'