Podcasts Health & Fitness Fitness Pursuit of the Perfect Race 127 - IRONMAN 70.3 Steelhead Shelby Knudson

127 - IRONMAN 70.3 Steelhead Shelby Knudson

Published: Aug. 24, 2018, 12:17 p.m.

b'In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN\\xa9 70.3 Steelhead. She talks in great detail of what it\\u2019s like to race not only a 70.3 but two 70.3\\u2019s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN\\xa9 Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 - 84
Water: 76.4
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Age Group: F 55 - 59
Height: 5\\u20195\\u201d
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim \\u2013 51:01
T1 \\u2013 9:24
Bike \\u2013 3:14:06
T2 \\u2013 6:56
Run \\u2013 3:02:17
Total Race Time: 7:23:45
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Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'