121 - IRONMAN 70.3 Boulder Shane Peed

Published: Aug. 21, 2018, 6:29 p.m.

b'In this episode of the Pursuit of the Perfect Race I talk with the owner of Certified Piedmontese, Shane Peed. Shane recently raced it up at IRONMAN\\xa9 70.3 Boulder and had an awesome day. He shares some knowledge about what it\\u2019s like to drive to the race from a long distance and what his preparation was like for this race. He\\u2019s doing KONA in just a few short months and I can\\u2019t want to hear how he does out there. While he does train a lot, spending time with family is always a high priority for him, because of this he shares his way of balancing life, work, and training to maximize his time with family. Thanks for coming on the show Shane, I look forward to having you back on after Kona!

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect/
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Weather that day: 66-91
Water: 70
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Age Group: 66 - 91
Height: 5\\u20199\\u201d
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 808 Front/disc Rear
Swim \\u2013 38:46
T1 \\u2013 3:03
Bike \\u2013 2:28:52
T2 \\u2013 4:23
Run \\u2013 1:58:23
Total Race Time: 5:13:23
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Gender Rank: 188
Division Rank: 25
Overall Rank: 247
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Follow Shane,
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Instagram: @peedshane
Facebook: Shane Peed
Strava: https://www.strava.com/athletes/7165405
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Certified Piedmontese: https://www.piedmontese.com/'