BROADCASTS.com

b'I conclude my race adventure of IRONMAN\\xa9 Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit. Thank you for coming on the show Jennifer, I look forward to following you!
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102
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Weather that day: 46 - 79
Water: 74
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Age Group: F45-49
Height: 5\\u20194\\u201d
Weight: 124lbs
Calories per hour: 120ish
PSI for this course: 90
Depth of Wheels: 20mm
Swim \\u2013 1:26:08
T1 \\u2013 12:19
Bike \\u2013 7:34:49
T2 \\u2013 11:12
Run \\u2013 5:07:48
Total Race Time: 14:32:13
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Gender Rank: 306
Division Rank: 45
Overall Rank: 1329
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Follow Jennifer,
Instagram: @jdunrn
Facebook: Jennifer Dunlap
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'