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b'In this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went to Lake Placid and didn\\u2019t spend $4,000 on lodging. Also, we talk about the mental aspect of the race. She shares so much about her race and the enjoyment she was able to share with her experience. Thank you for sharing so much and I look forward to following you in Vegas!

Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/100
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Weather that day: 46 - 79
Water: 74.1
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Age Group: F 30 - 34
Height: 5\\u20194\\u201d
Weight: 135lbs
Calories per hour: 200ish
Depth of Wheels: 80mms
Swim \\u2013 1:23:20
T1 \\u2013 11:08
Bike \\u2013 8:08:14
T2 \\u2013 9:24
Run \\u2013 5:10:39
Total Race Time: 15:02:43
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Gender Rank: 380
Division Rank: 51
Overall Rank: 1519
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Follow Vanessa,
Instagram: @vjstrinrun_2006
Facebook: Vanessa Snyder
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'