Vulnerability and Imposter Syndrome with David Burns
The basis of cognitive behavioral therapy is that we should put our thoughts on trial and not just believe them. CBT works by digging into the foundation of our thinking patterns so we can rewire the patterns that are messed up.\xa0
On this week\u2019s episode of the podcast, I speak to Dr. David Burns M.D. about cognitive behavioral therapy. He\u2019s the author of several industry-leading books on the subject, including Feeling Good and Feeling Great.
Link to Blog.
Link to Resource Library.\xa0