How to Fix Emotional Detachment
Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that\u2014emotionally detach\u2014they develop what therapists call \u201cincongruence.\u201d
Most therapy is actually centered around getting patients back in touch with their emotions. On this week's podcast, Ginger Simonton and I talk about the different methods we use to help our patients develop and maintain healthy emotional congruence.
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