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Do you suffer from Overactive Thinking Disorder?
The main symptoms are analysis paralysis, mental exhaustion, irritability, and extreme fatigue.\xa0
Seriously OTD should be an official mental condition.\xa0
When I learned that OVERTHINKING is a common trait of people who grew up in dysfunctional homes and/or experienced trauma\u2026my mind was blown.\xa0
When we are in fear our minds and bodies and minds go into full self-protection mode. So our minds start hyper-scanning in a high danger alert mode.\xa0
This is when our thinking isn\u2019t to be trusted (unless of course, you are really in a dangerous situation).\xa0
I suffered from OTD for most of my life, and while I still have it, now I know how to prevent it before it starts and how to manage it if it gets ignited.\xa0
Give yourself a dose of audio medication with this episode.
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