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All of us have them, those automatic negative thoughts that derail us from achieving greater abundance. Is there a way to truly stop negative thoughts and change our negative thinking patterns?

By ignoring them, you\u2019re repelling the abundance that is meant for you.

We\u2019ve all done it\u2026use distractions as a way to avoid the chaos going on in our minds.\xa0

We use:

• \xa0Wine\xa0
• Food
• Netflix\xa0
• Social media\xa0
• Other people\u2019s problems\xa0
• Shopping\xa0
• Drugs
• Work\xa0

The list is endless really.\xa0

While this usually gives us some form of relief, it\u2019s only temporary, and that nasty voice comes back again.

Sometimes these thoughts pop into our minds like popcorn on steroids, and other times they sit there like a pond of sludge, feeling impossible to clear and weighing us down.\xa0

Your first instinct is to avoid those thoughts by ignoring them, but by doing this; they never get properly treated and addressed.\xa0

I\u2019ve been doing some heavy somatic trauma healing, and now my inner critic is trying to convince me that \u201cI don\u2019t have it in me to accomplish my goal this year.\u201d

Our egos are so cunning manipulative, and relentless\u2026I\u2019ve tried to push this thought away, pray it away, demand it goes away\u2026and it keeps coming at me with more strength.

I remembered what I teach my clients after coaching a client through a negative thought spiral this week (funny how they happen):

Calmly and lovingly reply to these thoughts with \u201cI appreciate your opinion, and this isn\u2019t true for me.\u201d

Just because something FEELS true doesn\u2019t mean it is. FEELINGS are not FACTS.\xa0

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Go plug your brain into this episode and we\u2019ll clean out your mind trash.\xa0

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My **NEW** Season of Abundance Walk: Guided Meditation Series\xa0

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Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany\xa0 on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany\u2019s FREE weekly digest, The Secret Posse, and get exclusive content you won\u2019t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.\xa0