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Here\u2019s the truth and psychology behind your procrastinating\u2026

> You have to get X done and it\u2019s \u201csuper important

> You promise yourself it will be at the top of your to-do list tomorrow.

> Tomorrow comes and you are so overwhelmed about doing this thing that you start convincing yourself that you will \u201cdo it after______\u201d before you know it, it\u2019s the end of the day, and you have zero energy for it.\xa0

> Then the guilt sets in that you didn\u2019t follow through, and it gets met with the anxiety that it has to get done, so you EXTRA promise yourself that \u201cno excuses, I will get it done tomorrow!\u201d

> Once you finally do the damn thing in your last-minute crazy panic, you realize it didn\u2019t take you as long as you thought or as much energy, and you could have done it sooner.\xa0

Sound familiar????

Procrastination is a self-soothing behavior. Most procrastinators I\u2019ve coached are over-thinkers and tend to have a good deal of anxiety and/or depression\u2026in an innocent effort to give yourself some pressure relief, your let yourself off of the hook from doing the perceived painful or mind-numbing task until later.\xa0

This physically gives you a dopamine hit (the feel good calming neurotransmitter), literally give you a sigh of relief. That is\u2026. until the new promised time comes to do the task, and then you either go for another dopamine hit, or the consequence is so high (ie. a late fee, pissed off client, etc\u2026) you do the thing in a frantic state.

What\u2019s interesting is this \u201cfrantic state,\u201d is a form of negative excitement, which releases Cortisol (the stress hormone) and adrenaline, which gives a you a high in a different way, much like Cocaine or 20 espresso shots. I used to be addicted to this feeling!!!!

Then after you actually complete this task that has caused weeks or days of anxiety, you nervous system basically crashes in order to recalibrate you in to a steady hormonal state, this can mimic an ultra relaxed and relieving feeling\u2026like taking a Xanax.

If you have been in this pattern for quite some time, if not your entire life, you\u2019re actually addicted to your own inner drug store that this procrastination loop causes.\xa0

Crazy right?!!!

Knowing why you procrastinate isn\u2019t enough to get you to change or even manage the behavior\u2026I know as I\u2019ve struggled so much with this, that I\u2019ve paid major consequences waiting until the 11th hour. So I came up with an action formula to manage this crazy-making behavior. In this podcast episode I\u2019ll take you though my simple PSA formula, so you can start being more productive today!

FREE $5 GIFT CARD FOR EVERYONE who write a 5-star written Apple Podcast review of the show >>>> for A LIMITED TIME!\xa0

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Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany\xa0 on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

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