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My addiction is embarrassing and I\u2019m ready to share it.

This will be proof to you of how deep and intertwined our bad habits, compulsions, and behaviors can be.

For the record, EVERYONE ends up addicted to something at some point.\xa0

It\u2019s not just drugs and alcohol. You can be addicted to work, exercise, external validation, negative excitement, procrastination, sugar, male attention, shopping, and your phone\u2026.I even have a friend in my support group that is addicted to the game Candy Crush.\xa0

Here\u2019s how you know if this habit of yours has escalated into an addition:

If it comes with a negative cost to your physical health, emotional well-being, your spiritual connection, goals, your finances, or your relationships.\xa0

No one has ever said that \u201cSalad is ruining my life.\u201d

As a great leader, I know in order to best help you; I have to be vulnerable first.\xa0

Hi, I\u2019m Tiffany and I\u2019m an ice cream addict.

You may have just laughed, and that\u2019s ok it does sound silly\u2026.but here\u2019s when I knew it was a deeper problem.

I started to NEED it. If I didn\u2019t have a pint of ice cream in the freezer, I would get anxious.\xa0

Then I started to feel shame when I would eat it, like \u201cWTF is wrong with me, why do I have to have this?!\u201d

Although I didn\u2019t binge eat the ice cream, I would eat enough to where my stomach would hurt or it would be so much sugar that it would affect my sleep. Even knowing this, I STILL kept eating it. (insert more shame)

I would wake up feeling like crap with a sugar hangover while watching my abs lines slowly disappear, and be replaced with full body inflammation (as a results form the dairy + sugar).\xa0

YET, I still kept eating it almost every night. It was my dirty secret.\xa0

Secrets like this keep us stuck in it because it fuels the shame.\xa0

Everything shifted for me in the last week, after I followed these steps. Listen to this life-changing episode, as my remarkable guest Melissa Paige, shares openly about addictions to food, alcohol, drugs, and nicotine.

Melissa is 12 years sober from drugs and alcohol, and now two years free from smoking and vaping nicotine. Time to quit, and stay quiet so you can be FREE.\xa0

Connect with Melissa:

Instagram: @themelissapaige

Podcast: The Getting Soulfit Podcast

(LAST CHANCE to work with me 1:1 for a long time!)

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Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram\xa0@projectme_with_tiffany\xa0\xa0on Facebook\xa0@projectmewithtiffany\xa0and watch her TV episodes on ProjectME TV with Tiffany Carter on\xa0YouTube.

Subscribe to Tiffany\u2019s FREE weekly digest,\xa0The Secret Posse, and get exclusive content you won\u2019t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.