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In Episode 8 of the Potential Psychology Podcast we take a fascinating little side path into the world of food, cooking, simplicity and wellbeing.\nMy guest is Jules Clancy from\xa0StoneSoup: Simple Weeknight Dinners. Jules is a food scientist, a former winemaker, an author, a photographer, \xa0founder of the\xa0StoneSoup Virtual Cookery School, and a passionate advocate of minimalism and simplicity, especially in the kitchen.\nJules and I start with a conversation about meals and recipes for a busy family. We traverse minimalism and de-cluttering for mental health, self experimentation in everyday life, 'tree changes' and our mutual relief at living traffic-free. We end up 45 minutes later deep in discussion about mindful eating and what triggers our hunger cues.\nAlong the way you will learn about:\n\n \u2022How to think about your weekly rather than daily nutrition.\n \u2022The role of a food scientist and life on the 'Tim Tam' team.\n \u2022Decluttering your kitchen and what to do when your toaster breaks,\n \u2022Reframing your cooking and kitchen tasks to reduce overwhelm, increase your joy and improve marital harmonyIt's a magical, meandering episode through fascinating, functional topics.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message