BROADCASTS.com

When was the last time you took a moment to pause and breathe? Join me and founder of Pause Breathwork, Samantha Skelly, for a fun conversation that will have you rethinking the way that you breathe.\xa0

In this episode, you\u2019ll learn how Sam went from being a \u2018hot mess express\u2019 to being a grounded facilitator, the difference between a clear mind and a fear mind, the science of breathwork, how to cultivate safety within your body, the real problem with spiritual bypassing and escapism, why you cannot experience spiritual ascension without grounding, the different types of breath patterns, and how to be a responsible breathwork facilitator.\xa0

Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.
\xa0
Her two companies include Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence, and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.
\xa0
Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she\u2019s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.
\xa0
Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, \u201cHungry For Happiness.\u201d

Connect with Samantha\u2026
IG: https://www.instagram.com/samanthaskelly
IG: https://www.instagram.com/pausebreathwork\xa0

Become a Pause Breathwork Facilitator: https://www.pausebreathwork.com/ruby\xa0
Try Pause Breathwork, for free, here:\xa0https://www.pausebreathwork.com/free-audio.

Connect with me\u2026
IG: https://instagram.com/iamruby
TW: https://twitter.com/IAMRUBY
Telegram: https://www.rubyfremon.com/telegram\xa0
YouTube: https://www.youtube.com/iamruby\xa0
Email Community: https://www.rubyfremon.com/connect\xa0

Text #potenttruth to 1-781-336-0160 to start receiving weekly Potent Truths.\xa0

Grab my book, \u201cPotent Leadership\u201d: https://www.potentleadership.com\xa0

\xa0