Rest-Eat-Move: Improving Your Nutritional Habits
Let me set the stage for you. You skipped breakfast, you caught up with some junk food\u2026 which you ate that a little too quickly, but that\u2019s okay because after your afternoon appointments, you\u2019ll try and make up for your misdeeds by working out. Sound familiar? Bestselling author and nutritionist Chris Johnson sits down with Rob and provides invaluable lessons in resting, eating, and moving because if you prioritize nutrition in the workplace, you\u2019ll improve productivity, job satisfaction, and overall success. Chris tells us how!