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Regardless of who you are or what you do, there are going to be times when you get stuck. It\u2019s an inevitable part of life that everyone goes through from time to time. What\u2019s not inevitable however, is getting unstuck. Some people just can\u2019t get going again and others can\u2019t even tell that they are stuck in the first place.
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\nMore often than not, the reasons that people get stuck in their personal or professional lives is down to the perceptions that they have of themselves and others. This is especially the case when it comes to small business owners and entrepreneurs. Am I good enough? How is their business doing? Are we on the right track? Many of these thought patterns come from a desire to succeed and are completely natural, but when they start to affect you negatively then you run the risk of getting stuck. Strategic thinking is extremely useful, ruminating on the same things again and again is not. What\u2019s needed when you start to think like this is a shift in perception.
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\nPerhaps you\u2019re thinking that that is easier said than done, and you\u2019d be right. But our minds and thoughts can be rewired to perceive things in new and healthier ways more easily than you may have thought.
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\nOur guest on this episode of your favourite small business podcast is Emmanuel Wolfe who works a speaker, coach and podcaster. Emmanuel aims to help those who have been stuck change their perceptions of themselves and the situations they find themselves in. Manny\u2019s going to discuss in more detail some powerful techniques such as cognitive behavioural therapy and how these techniques can alter how you perceive things by changing the nature of your thoughts and your inner monologue. Changing your perceptions can even be as simple as taking action instead of ruminating, getting some vigorous exercise or connecting with your friends and family rather than hiding away.
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\nRemember, pessimists and optimists experience the same events, but different thought patterns determine their perceptions and feeling about these events. Not only are optimists healthier and calmer, but they are also more resilient in the face of adversity. Isn\u2019t it time to get unstuck?
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\nIssue Challenged in this Small Business Podcast:
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\nHow can I get unstuck and shift my perception in order to become deeply effective?
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\nAbout Emmanuel:
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\nEmmanuel Wolfe is a podcaster, speaker, coach and author. He specializes in coaching people on how to become their optimal selves through a variety of techniques including the latest in motivational psychology, the latest neuroscience breakthroughs and good old fashioned hard work.
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\nEmmanuel is here with us on this episode of the number one small business podcast to discuss how we can change our perceptions of ourselves, our abilities and our pasts to get out of a rut and achieve a new level of excellence.
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\nActionable Tips:
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\n\t* We get caught up in analysis, it turns into analysis paralysis. In most cases, imperfect action is better than no action. If you\u2019re stuck, it\u2019s better to try some things that don\u2019t work than to sit at home and ruminate. Try something, however small it is. Don\u2019t confuse thinking about doing things with actually doing things as some entrepreneurs do.
\n\t* It clears your head, elevates your mood and releases endorphins.
\n\t* Connect with others. When you\u2019re stuck, seek help from others. Talk to your friends and family. Reach out. Do something, exercise and reach out.
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\nTop Quotes:
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\n\t* \u201cYour message doesn\u2019t mean anything if nobody listens to it.\u201d
\n\t* \u201cThe perceptions are all wrong but we have the ability to rewire them.\u201d
\n\t* \u201cNot even the paragons of a certain industry will work for everyone.\u201d
\n\t* \u201cDo something, exercise and reach out!\u201d
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\nEmmanuel\u2019s Links:
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