S01E15 Gratitude
Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you.
It\u2019s easy to focus on what\u2019s not working, but what if you could change your emotional state simply by refocusing your energy onto something positive?
Gratitude is one of the most powerful skills we have at our disposal. If it\u2019s something you haven\u2019t mastered yet, don\u2019t worry! With some useful tips and a little practice, you\u2019ll be practicing gratitude with your eyes closed\u2026in no time!