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Staying Motivated to Get Things Done

How do we stay motivated when we\u2019re pursuing our goals? And what can we learn from motivational science to help us both at work and at home? We\u2019re joined today by one of the most important voices in motivational science, Dr. Ayelet Fishbach. Ayelet is the author of a new book entitled Get It Done: Surprising Lessons from the Science of Motivation.

In this episode, Ayelet will talk about some of the biggest myths or misunderstandings about motivation--some that I think you\u2019ll recognize. She\u2019ll talk about the importance of how we frame goals and how putting a number to them makes a big difference. She\u2019ll explain the planning fallacy and how that impacts us individually and with our projects. Ayelet will help us better understand if we should reflect on the progress we\u2019ve made--or how far we have to go yet. And throughout the discussion, we\u2019ll apply the learning to goals like project delivery, team motivation, earning a certification, exercising, losing weight, and even parenting! It\u2019s a conversation I\u2019m looking forward to sharing with you.

Learn more about Ayelet and her book at https://AyeletFishbach.com/.

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Thank you for joining me for this episode of The People and Projects Podcast!

Talent Triangle: Leadership

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License: https://filmmusic.io/standard-license

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Link: https://www.youtube.com/watch?v=2315niU5WBY
License: https://filmmusic.io/standard-license