Podcasts Health & Fitness Peak Performance Life Podcast EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

Published: May 30, 2023, 4 p.m.

Show notes:

[0:57] What\u2019s Josh\u2019s background?

[11:12] What helped Josh take back his health?

[15:48] On avoiding consuming stimulants

[22:26] What are the supplements he takes?

[29:12] What\u2019s his diet like?

[42:24] What are things that helped him with his mental health?

[49:54] Where to find Josh

[51:28] Outro



Who is Josh?

Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.



Learn more about Josh:

Website: https://joshboone.com/

LinkedIn: https://www.linkedin.com/in/joshboone/

IG: https://www.instagram.com/heyjoshboone/

YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g

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Listen to his podcast: https://show.joshboone.com/




Links and Resources:

Peak Performance Life

Peak Performance\xa0on Facebook

Peak Performance\xa0on Instagram