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Show notes:

[1:06] What\\u2019s Ryan\\u2019s background?

[4:40] What are the things he learned, and what is The Lazarus Method?

[9:10] How can Ryan tell a person\\u2019s imbalances by just looking at their movement?

[13:15] On nutrition

[25:32] How mindset affects people\\u2019s need for change

[30:44] What are the exercises he gives for people looking for their \\u201cwhy\\u201d?

[37:40] More on The Lazarus Method

[48:54] Where to find Ryan

[52:11] Outro

Who is Ryan?

Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master\\u2019s Degree in Nutrition, Bachelor\\u2019s Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.

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Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.

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Learn more about Ryan:

Website: https://lazarusmethod.com/

Links and Resources:

Peak Performance Life

Peak Performance\\xa0on Facebook

Peak Performance\\xa0on Instagram