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Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

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Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset.\xa0

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Show notes:

[0:25] Upon waking up\u2026

[7:58] Hydration

[10:58] Supplementation

[12:48] Coffee

[22:28] Thinking time

[32:54] Get work done

[34:13] Gym time

[36:13] After-workout protein shake

[39:23] Winding down to lunch

[41:12] Outro

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Links and Resources:

Peak Performance Life

Peak Performance\xa0on Facebook

Peak Performance\xa0on Instagram