EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
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Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals.
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When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they\\u2019ll work and if they\\u2019re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we continue with part two of the top supplements I personally take that are good for muscle-building, cholesterol, blood sugar support, and more.
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Show notes:
[0:43] Muscle-building
[6:54] For recovery
[8:17] Blood sugar support
[13:47] Cholesterol
[18:49] Gut-health
[23:41] Outro
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Links and Resources:
Peak Performance\\xa0on Facebook
Peak Performance\\xa0on Instagram
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