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Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it\u2019s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits.

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In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about how she first got interested in nutrition, how she helps her clients, and how hypnosis and meditation can help you improve your health. She also shares her thoughts on fasting and why people can\u2019t seem to do what they\u2019re supposed to do for their health.

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Ella Davar RD is an international Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer, and a speaker with a passion for helping driven, busy individuals streamline their wellness routine and accomplish a healthy balance in life with science and self-care.\xa0

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In her approach, Ella combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.

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Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity, and cholesterol management.

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Ella is a regular contributor to MindBodyGreen, Shape, and AllRecipe magazines. Ella's upcoming book, \u201cProfessional Foodie: Eat Your Way to A Healthier You\u201d, offers a cohesive list of resources, priorities, plan of action, and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way.\xa0

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Learn more about Ella:

Website: https://www.nutritionistella.com/

IG: https://www.instagram.com/ella.davar/

FB: https://www.facebook.com/nutritionistella/

Show notes:

[1:33] How did Ella get so interested in health, and how did she get to where she is today?

[3:34] What did she learn from her dietitian that she now teaches her clients?

[6:42] Are there tests that are the most important for people to do?

[8:18] What are the most common things she teaches her clients?

[11:40] On the hypnosis she does with her clients

[17:49] Where is the disconnect between people knowing what to do but not doing it?

[24:13] Her thoughts on fasting

[27:12] More on her upcoming book, Professional Foodie

[32:49] Are there books she recommends?

[35:59] Where to find Ella

[37:31] Outro

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Links and Resources:

Peak Performance Life

Peak Performance\xa0on Facebook

Peak Performance\xa0on Instagram