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Optimal performance is about doing the very best that you can at the moment\u2014whatever that moment might be, and whatever \u201cbest\u201d looks like.

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Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your optimal performance and how you can do so by following Rich\u2019s framework. Rich also shares how you can think differently in life just by asking different questions.

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Rich draws upon 20+ years of experience as a Navy SEAL Officer, where he completed more than 13 overseas deployments \u2013 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions \u2013 including the Commanding Officer of a Navy SEAL Command.

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Since retiring in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

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Learn more about Rich:

Website: https://theattributes.com/

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Grab a copy of The Attributes: 25 Hidden Drivers Of Optimal Performance: https://theattributes.com/buy

Show notes:

[1:00] What\u2019s Rich\u2019s background?

[3:31] What did he learn throughout the years about attributes?

[9:50] What made the people who made it through training elite?

[15:48] How do his clients use his framework to improve themselves?

[18:21] On how questions drive your life

[29:14] What\u2019s his advice for people who struggle with self-discipline?

[34:32] Why leaders being drivers is a bad thing

[38:07] How can we use his principles to be a good parent?

[41:58] Where to find Rick

[42:45] Outro

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Links and Resources:

Peak Performance Life

Peak Performance\xa0on Facebook

Peak Performance\xa0on Instagram