EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most.
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It\u2019s a busy world we\u2019re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment \u2013 missing out on what we\u2019re doing and how we\u2019re feeling. Today Talor talks about the importance of having quality thinking time and why it helps your health and improves your life.
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Show notes:
[0:14] The biggest secret to having a better life
[1:12] The wrong way to start your day
[3:15] How Talor starts his day
[4:24] Priming
[6:05] What are the thoughts that would serve me the most?
[8:00] Asking high-level questions
[15:50] What is the most important goal in your life?
[20:06] Visualization
[27:44] Outro
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Links and Resources:
Peak Performance\xa0on Facebook
Peak Performance\xa0on Instagram