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Weight loss is simple, right? Eat less, exercise more, and voil\\xe0: The pounds melt away. Unfortunately, it\\u2019s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level.

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We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when you\\u2019re trying to lose weight and increase your resting metabolic rate. He also shares the foods and fruits you should avoid even when you think it\\u2019s \\u201chealthy.\\u201d

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Justin Nault is an Entrepreneur, Entertainer, Writer, and Nutritionist. He is the Founder and CEO of the Clovis Culture, and he invented the popular product line, "The Perfect Paleo Powder."\\xa0

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As an innovator in the Health & Wellness industry, he recently launched 7 new powdered supplements, and a new e-commerce platform, alongside iPhone and Android apps.\\xa0

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In the entertainment world, he launched a successful YouTube channel, released an album of original music, and was featured on the hit Reality TV Series "The Big Time" on ABC in 2012. His original music has been placed in multiple hit TV shows and movies.\\xa0

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He still performs regularly in Nashville and surrounding areas as a Dueling Piano player. His work as a writer can be found on Clovisculture.com/blog, and his work as an Entertainer can be found on YouTube and all major music platforms, including streaming services.

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Learn more about Justin at:

Website: https://www.iamclovis.com/

LinkedIn: https://www.linkedin.com/in/justinnault/

FB: https://www.facebook.com/theclovisculture

IG: https://www.instagram.com/theclovisculture/

YT: https://www.youtube.com/theclovisculture

Show notes:

[1:10] How did Justin get into health?

[7:19] Where did he get the name for his company?

[9:12] How can you lose weight by eating more?

[13:54] The Biggest Loser study

[17:04] What\\u2019s the right way to burn calories and achieve a higher resting metabolic rate?

[23:26] What are the foods he considers to be poison?

[29:24] Why you shouldn\\u2019t spinach or kale

[39:20] On fasting and why it\\u2019s better to eat more

[51:05] Are there fruits that he avoids?

[53:24] Where can people follow and learn more about Justin?

[56:14] Outro

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Links and Resources:

Peak Performance Life

Peak Performance\\xa0on Facebook

Peak Performance\\xa0on Instagram