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\u201cThe part can never be well unless the whole is well.\u201d- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health.

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Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy lifestyle just for him.

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Nick Kuhle is a certified Holistic Health & Corrective Exercise Coach with a passion for helping others on their health journey. He has been in the health and wellness field for over 7 years now and began as a personal trainer. He quickly realized that he wanted to help more people with bigger issues which led him to advanced holistic health coaching and in-person corrective exercise coaching.

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Reach out to Nick at:

Website: https://kuhlefit.com/

LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/

FB: https://www.facebook.com/KuhleFit/

IG: https://www.instagram.com/kuhlenick/?hl=en

Email: kuhlefit@gmail.com

In This Episode:

[0:36] Nick\u2019s background and challenges

[6:07] How do you figure out what\u2019s the right food for you in terms of food sensitivity?

[9:50] The \u201ccalorie in, calorie out\u201d concept

[15:17] What are the issues that Nick worked on with his clients?

[17:47] Hydration: Water, salt, and electrolytes

[19:52] How do you know you\u2019re dehydrated and how do you avoid it?

[22:10] Breathing mistakes that people usually make

[29:17] Movement is essential

[34:42] Ways you can integrate easy movements into your day

[35:57] Nick\u2019s tips on flexibility and mobility

[41:41] The emotion and mindset side of things

[48:16] Where you can reach Nick

[49:22] Outro

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Links and Resources:

• Peak Performance Life
• Peak Performance\xa0on Facebook
• Peak Performance\xa0on Instagram