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You only want to live longer if you\\u2019re doing so in a healthy manner. Longevity when you\\u2019re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70\\u2019s and beyond.\\xa0
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Oz Garcia is a huge name in the world of biohacking and anti-aging. He\\u2019s been helping people age in a healthy way for many years and he\\u2019s extremely knowledgeable about what it takes to live a long, healthy life.\\xa0
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He works with everyone from celebrities to laymen helping to create individualized programs that build stronger, healthier bodies. He joins me today to chat about his methods, his thoughts, and what he\\u2019s learned as he\\u2019s reached his own later years.\\xa0
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If you\\u2019ve been struggling to get started with a good functional health program, then you won\\u2019t want to miss out on this conversation. Oz details why sleep is important at every age and stage of life. He\\u2019s also digging into his own diet and why he\\u2019s made the choices that he has. He also notes that his diet isn\\u2019t the right diet for everyone.\\xa0
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Most importantly however, is his focus on building a strong and flexible brain. Your brain is your key to making true change in your life. Creating mindfulness practices, moving your body, and reading are all integral to living a long healthy life.\\xa0
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Listen in to hear all of Oz\\u2019s amazing advice and recommendations.\\xa0
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In This Episode:
[00:16] Oz Garcia joins me to chat all about anti-aging and living with energy in your later years.\\xa0
[01:24] Listen as he shares his background, work and how he got started in biohacking.\\xa0
[07:37] What are some of the biggest changes in learning he\\u2019s seen over the years?\\xa0
[10:02] Learn more about the history of social behavior and how it has impacted overall health and changing ideology.
[15:25] What should you focus on as you get older?\\xa0
[18:53] Why he has a very plant heavy diet.\\xa0
[21:29] How the human palate and brain work together to keep you stuck in unhealthy patterns.\\xa0
[24:06] Does he avoid any particular foods?\\xa0
[30:21] What he does for dessert.\\xa0
[34:12] Oz\\u2019s advice for people who are struggling to make changes.\\xa0
[38:14] You have to think through your decisions when you\\u2019re overcome with cravings.\\xa0
[40:53] Learn more about the Waking Up App and how it helps with mindfulness.\\xa0
[43:53] Your practices have to follow you no matter where you go.\\xa0
[46:53] Oz shares his final words of wisdom.\\xa0
[47:17] Connect with Oz.
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Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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