EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
Show notes:
(1:17) Dr. Naiman\u2019s research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore diet benefits and pitfalls
(26:08) Plant protein vs. animal protein
(32:32) Thoughts on essential amino acids
(34:38) Satiety and the satiety index
(43:35) Protein intake recommendation
(45:06) Learn more about Dr. Ted Naiman
(45:45) Outro
Who is Dr. Ted Naiman?
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Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
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Connect with Dr. Naiman:
Website: https://tednaiman.com/
IG: https://www.instagram.com/tednaiman
X: https://twitter.com/tednaiman
YT: https://www.youtube.com/user/tednaiman
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Grab a copy: https://www.thepediet.com/
Links and Resources:
Peak Performance\xa0on Facebook
Peak Performance\xa0on Instagram
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