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Show notes:

[3:52] Hormesis and natural healing techniques

[13:43] The impact of technology on health

[16:35] Optimal sun exposure and the use of supplements

[23:08] The importance of turning the lights off at bedtime

[28:25] Benefits of infrared saunas and cold plunging

[33:21] Hydrotherapy and immunity

[42:53] Outro

Who is Roger Seheult?

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Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

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Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.

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Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.\xa0 He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.

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In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.

Connect with Roger Seheult:

Website: https://www.medcram.com/

Youtube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ

LinkedIn: https://www.linkedin.com/in/roger-seheult-514147b8

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Links and Resources:

Peak Performance Life

Peak Performance\xa0on Facebook

Peak Performance\xa0on Instagram