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Show notes:

[1:10] How did Marc get interested in this type of work?

[9:58] Figuring out your blind spots

[12:58] Learning to ask the right types of questions

[18:48] Marc\\u2019s coaching method

[27:51] For those who are constantly in stress response, here\\u2019s Marc\\u2019s advice

[37:52] Resources and tools

[41:00] Where can you find more of Marc

[43:19] Outro

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Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.

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Find Marc:

Web:\\xa0https://psychologyofeating.com/

IG: https://www.instagram.com/eatingpsychology

FB: https://www.facebook.com/IPEfanpage

LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/

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Links and Resources:

Peak Performance Life

Peak Performance\\xa0on Facebook

Peak Performance\\xa0on Instagram