EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
b'
Show notes:
[1:19] How did he get into studying the impact of light on health?
[8:44] How Einstein\\u2019s E=mc2 changed how he looked at light
[16:24] The benefits of morning sun to people\\u2019s overall health
[24:37] Is there a difference between the light from candles or fire and LED lights?
[30:17] On the different blue light blocking glasses in the market
[40:02] Wearing sunglasses and how it affects the body
[44:26] On VivaRays\\u2019 blue light blocking glasses
[48:32] Where to find Roudy and their blue light blocking glasses
[51:55] Outro
Who is Roudy Nassif?
Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.
\\xa0
Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients\\u2019 well-being. He taught us so much about light exposure, healthy light, and junk light.
\\xa0
Learn more about Roudy:
Website: https://vivarays.com/
\\xa0
Use code "buypeakperformance" for 10% OFF at www.VivaRays.com
Links and Resources:
Peak Performance\\xa0on Facebook
Peak Performance\\xa0on Instagram
'