EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
Show notes:
[0:53] How did she get to where she is today?
[5:12] What\u2019s the difference between people who lose weight and those who sustain them?
[11:03] What are the benefits of having a community in losing weight?
[15:18] What\u2019s the psychology of losing weight?
[20:53] The belief systems that people have around weight loss
[28:22] On prescription weight loss drugs
[33:09] How does she work with people who are under stress?
[42:00] Where to find Liz
[43:39] Outro
Who is Liz Josefsberg?
A 15-year veteran of the weight-loss industry who lost \u2014 and kept off \u2014 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years. She has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works \u2014 and what doesn't \u2014 when it comes to lasting weight loss and wellness.
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As the founder of Target100, Liz has streamlined the weight-loss and wellness process. She shows how to adjust it to fit your lifestyle \u2013 wherever you are in your journey. She personalizes the program so that it works for you. Like Liz, Target100 is warm and no-nonsense, encouraging, and informative. It's a holistic and revolutionary wellness program with a simple mantra: You don't need to be perfect to lose weight. You don\u2019t need to transform yourself into someone you're not. You can lose weight for good and feel good with the world's most personal and flexible weight loss and wellness program.
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Learn more about Liz:
Website: https://target100.net/
Links and Resources:
Peak Performance\xa0on Facebook
Peak Performance\xa0on Instagram
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