EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
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Show notes:
[1:15] How did she get into the work she does?
[6:10] What are the common issues her clients face?
[12:16] What are foods she recommends to eat or avoid?
[15:27] Her thoughts on having coffee on an empty stomach?
[20:46] Effects of intermittent fasting on women
[23:17] How can women manage their periods better?
[30:40] The three S\\u2019s
[33:26] How can people get better sleep?
[37:37] On weightloss
[42:04] What\\u2019s her advice for women in menopause and pre-menopause?
[44:25] Where to find Katie
[45:01] Outro
Who is Katie Bressack?
Katie Bressack is a board-certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health, such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post-birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.
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Katie also partners with businesses to improve the company\\u2019s culture with corporate wellness programs.
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Learn more about Katie:
Website: https://katiebressack.com/
FB: https://www.facebook.com/KatieBressack
IG: https://instagram.com/katiebressack
Links and Resources:
Peak Performance\\xa0on Facebook
Peak Performance\\xa0on Instagram
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