The Case Against Mindfulness Jars and Cool-Down Corners
b'At some point in your child\\u2019s life, they will experience things which may cause overwhelm, and we won\'t be able to prevent them from feeling these tough emotions. However, we can be the safe place for them to be when things are tough.\\xa0\\nHaving deep empathy for our children and allowing them to fully emote helps those feelings pass, be processed so our child can move forward and be the cooperative kind kid they are meant to be.\\nMindfulness Jars, Cool Down Corners and Breathing Techniques may "get" kids to calm down, but at what expense? Where have the feelings gone and what will then glean from our expectation of calm? Listen in as Michelle explains just this.\\n\\xa0\\nEpisode Highlights:\\nWhat are the pitfalls of mindfulness jars and cool-down corners and breathing techniques?\\nWhat can you do when things are difficult for your child?\\nBeing empathic shows unconditional love. \\nWhat is co-regulation and how can we model it?\\nTelling our child they need to calm down might be giving them the wrong message.\\nHaving empathy and holding space for your kids to release their feelings is the key to expelling upsets they may be stuck\\n\\xa0\\nCheck out the\\xa0Empathy Podcast (https://apple.co/39VgyU1) and learn why our kids need us most when they appear to be at their worst.\\xa0\\nDownload the FREE guide - HOW TO HAVE EMPATHY\\nHow do you come alongside your child when they are upset?\\xa0What do you say and how can you be supportive when emotions are running high?\\nFind out what to say and the best ways to come with empathy in this free downloadable guide\\xa0HOW TO HAVE EMPATHY: What to say and do when your child is really upset (https://bit.ly/2KAqglQ)\\nEnjoy today\\u2019s episode? Please share this episode with a friend and subscribe to the show to get notified on the latest episodes.\\nSupport this podcast and also find useful parenting material from Hand in Hand Parenting. Want the Booklets Michelle discusses in the show? Click Here (handinhandparenting.org/partner/peaceandparenting)\\nAre you a coach, or online course creator? Have an email list you communicate with often? Do you have a website? Kajabi can be your home for all of these and so much more Click here (https://app.kajabi.com/r/UePe9pqc/t/pvvnvmcl)\\xa0and explore all Kajabi has to offer while supporting the Peace and Parenting Podcast with no extra cost to you.\\xa0\\n\\xa0\\nFollow Peace and Parenting\\nInstagram @peaceandparenting\\nTwitter @peace_parenting\\nFacebook @peaceandparentingla\\nApple Podcasts\\nSpotify\\nGoogle Podcasts\\n\\xa0\\n\\nWant to join The Yelling Cure Event: https://peaceandparentingla.com/the-yelling-cure\\n\\nOur Sponsors:\\n* Check out Happy Mammoth and use my code PEACE for a great deal: happymammoth.com \\n\\nAdvertising Inquiries: https://redcircle.com/brands\\n\\nPrivacy & Opt-Out: https://redcircle.com/privacy'