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John R. Miles - why you must feel to heal and 6 ways you can do it. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off.\nIf you found this podcast, you are likely searching for how to heal your emotional pain of some sort. You may wonder how it is even possible. As I explain in the episode, yes\u2014emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing.\nThe reality is that following the emotional pain you are healing from, you are forever changed. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth.\n--\u25ba Full show notes: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/\xa0\n--\u25ba Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles \n--\u25ba Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. \n*Our Patreon Page: https://www.patreon.com/passionstruck. \nThank you, Babbel for sponsoring the podcast:\n* Babbel is the new way to learn a foreign language. Save up to 60 % off your subscription when you go to https://babbel.com/PASSIONSTRUCK. \nCHARITY\nVet Solutions - https://vetsolutions.org \nHeroic Hearts - https://www.heroicheartsproject.org \nWarrior Angels Foundation - https://warriorangelsfoundation.org \nWhat I discuss about why you must feel to heal:\n0:00 Introduction and announcements\n3:20 Why nobody's life is a bed of roses\n6:00 The story of Robert Downey Jr. and how he numbed his emotional pain\n10:48 What is the importance of painful experiences?\n12:09 Why is it okay to feel sadness?\n14:22 Why do people numb their pain?\n15:29 Six ways to approach emotional healing\n19:39 Why our pain is never wasted\n20:48 Analysis and wrap-up\nShow Links\nQuestions that you and your friends or family members can discuss about this episode:\nWhy is nobody's life like a bed of roses?\nAre you numbing your painful emotions or addressing them?\xa0\nWhat did you find most inspiring about the story of Robert Downey Jr?\nWhat can you learn about the issues with unhealthy behavior and their ramifications?\nWhat is the most fascinating thing about the importance of painful experiences?\nWhy is it okay to cry?\nWhat are six things you can do to form emotional healing?\nWhat steps will you take after hearing today\u2019s episode to change your approach to painful emotions?\nInterested in reading the transcript for the episode? Check it out: https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/\xa0\nMy episode on why you should never believe a prediction that doesn't ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/\n\nMy interview with Jordan Harbinger\xa0on Why Legacy is Greater Than Currency:\xa0\xa0https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/\n\n\nMy interview with Admiral James Stavridis on To Risk it All: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/\xa0\n\nMy interview with Kegan Gill on how to not just survive in life but thrive: https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/\xa0\nMy interview with Gretchen Rubin:\xa0https://passionstruck.com/gretchen-rubin-the-key-to-happiness/\nMy interview with former Dr. Michelle Segar:\xa0https://passionstruck.com/dr-michelle-segar-the-joy-choice/\nMy interview with David Vago\xa0on Meditation:\xa0\xa0https://passionstruck.com/dr-david-vago-on-self-transcendence/\nAre you having trouble prioritizing yourself? John discusses the importance of\xa0self-love\xa0in Episode 104\nFollow John on the Socials:\n* Twitter: https://twitter.com/Milesjohnr\n* Facebook: https://www.facebook.com/johnrmiles.c0m\n* Medium: https://medium.com/@JohnRMiles\n\u200b* Instagram: https://www.instagram.com/john_r_miles\n* LinkedIn: https://www.linkedin.com/in/milesjohn/\n* Blog: https://johnrmiles.com\n* Instagram: https://www.instagram.com/passion